diet
By 420, ID: m76261o4 |
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Height
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184 cm 6'0" 1 cm 0 inches shorter |
185 cm 6'1" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 0.6 kg 1 lbs lighter |
81.6 kg 180 lbs 0.6 kg 1 lbs heavier |
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Body Fat %
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15.4% Healthy 3.8% lower
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16% Healthy 3.9% higher
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Muscle Index
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5.1 Swole-ish 6.3% swoler
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4.8 5.9% less swole
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Sexy Index
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6.8 13.3% sexier
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6 11.8% less sexy
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BMI
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23.9 Average 0.3% higher
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23.8 Average 0.3% lower
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Daily Calorie Needs (?)
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2499 kcal High |
2499 kcal High |
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Shoulders-to-Waist Width Ratio
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1.66 Very High 10.7% higher
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1.50 Average 9.6% lower
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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68.5 kg 151 lbs |
68.5 kg 151 lbs |
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Shoulders Span
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53.3 cm 21 inches 3.9% higher
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51.3 cm 20 inches 3.8% lower
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Waist Span
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32.1 cm 13 inches 6.4% lower
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34.3 cm 14 inches 6.9% higher
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Fat Mass
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12.5 kg 28 lbs 0.6 kg 1 lbs lighter |
13.1 kg 29 lbs 0.6 kg 1 lbs heavier |
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Age
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18
31y younger
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49
31y older
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