Progress March 2016
By monoclecat2017, ID: m4w0k95y |
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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29.2% Chubby 2% lower
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29.8% Chubby 2.1% higher
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Muscle Index
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1.1 37.5% swoler
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0.8 27.3% less swole
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Sexy Index
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6.6 14.3% sexier
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5.7 12.5% less sexy
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BMI
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25.6 High 1.6% higher
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25.2 High 1.6% lower
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Daily Calorie Needs (?)
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1966 kcal Average 3.2% higher
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1905 kcal Low 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.38 Low 3.5% lower
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1.43 Average 3.6% higher
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Waist-to-Hips Width Ratio
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0.62
7.5% lower
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0.67
8.1% higher
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FFMI (?)
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18.1 Average 2.3% higher
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17.7 Average 2.2% lower
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Lean Mass
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52.4 kg 116 lbs 1.9 kg 4 lbs heavier |
50.5 kg 111 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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32.9 cm 13 inches 15% lower
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38.7 cm 15 inches 17.6% higher
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Waist Span
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23.9 cm 9 inches 11.8% lower
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27.1 cm 11 inches 13.4% higher
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Fat Mass
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21.6 kg 48 lbs 0.1 kg 0 lbs heavier |
21.5 kg 47 lbs 0.1 kg 0 lbs lighter |
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Age
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21
7y younger
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28
7y older
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