Peak of bulk 2017 march
By Anonymous, ID: m7761fi5 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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177 cm 5'10" 9 cm 4 inches shorter |
186 cm 6'1" 9 cm 4 inches taller |
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Weight
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81 kg 179 lbs 10 kg 22 lbs lighter |
91 kg 201 lbs 10 kg 22 lbs heavier |
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Body Fat %
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18.5% Chubby 17.8% higher
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15.7% Healthy 15.1% lower
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Muscle Index
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4.6 27% less swole
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6.3 Swole-ish 37% swoler
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Sexy Index
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5.5 24.7% less sexy
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7.6 Sexy 32.7% sexier
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BMI
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25.9 High 1.7% lower
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26.3 High 1.7% higher
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Daily Calorie Needs (?)
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2416 kcal High 12.7% lower
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2769 kcal High 14.6% higher
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Shoulders-to-Waist Width Ratio
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1.96 HOLY SHIT 26.5% higher
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1.55 Average 20.9% lower
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FFMI (?)
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21.1 Above Average 5% lower
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22.2 High 5.2% higher
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Lean Mass
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66 kg 146 lbs 10.7 kg 24 lbs lighter |
76.7 kg 169 lbs 10.7 kg 24 lbs heavier |
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Shoulders Span
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59.9 cm 24 inches 10.7% higher
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54.1 cm 21 inches 9.7% lower
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Waist Span
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30.5 cm 12 inches 12.6% lower
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34.9 cm 14 inches 14.4% higher
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Fat Mass
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15 kg 33 lbs 0.7 kg 2 lbs heavier |
14.3 kg 32 lbs 0.7 kg 2 lbs lighter |
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Age
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18
15y younger
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33
15y older
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