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mid diet
By Raj, ID: 0gyhy46d
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:14.5%
BMI:24.6
Muscle Index:6
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Viking
VS.
march
By Raj, ID: m7e1zg43
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:14%
BMI:24
Muscle Index:5.8
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Viking
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↓↓   Stats Breakdown   ↓↓
mid diet Picture 1
march Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
78 kg
172 lbs
2 kg
4 lbs
heavier
76 kg
168 lbs
2 kg
4 lbs
lighter
Body Fat %
14.5%
Fit
3.6%  higher
14%
Fit
3.4%  lower
Muscle Index
6
Swole-ish
3.4%  swoler
5.8
Swole-ish
3.3%  less swole
Sexy Index
7.5
Sexy
1.3%   less sexy
7.6
Sexy
1.3% sexier
BMI
24.6
Average
2.6%  higher
24
Average
2.6%  lower
Daily Calorie Needs  (?)
2438 kcal
High
1.8%  higher
2394 kcal
High
1.8%  lower
Shoulders-to-Waist Width Ratio
1.86
HOLY SHIT
10.7%  higher
1.68
Very High
9.7%  lower
FFMI (?)
21
Above Average
1.9%  higher
20.6
Average
1.9%  lower
Lean Mass
66.7 kg
147 lbs
1.3 kg
3 lbs
heavier
65.4 kg
144 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
56.4 cm
22 inches
10.6%  higher
51 cm
20 inches
9.6%  lower
Waist Span
30.3 cm
12 inches
30.3 cm
12 inches
Fat Mass
11.3 kg
25 lbs
0.7 kg
2 lbs
heavier
10.6 kg
23 lbs
0.7 kg
2 lbs
lighter
Age
18
18

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