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Lajtowy Transformation
By Anonymous, ID: 3j9p3ixf
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:76 kg  ·  168 lbs
Body Fat %:14.1%
BMI:23.5
Muscle Index:5.4
Sexy Index:7
Body Type:
Regular
Fit
Viking
VS.
Ich im Mai 2018
By Anonymous, ID: m7fuus47
Picture 1
Age:18
Height:181 cm  ·  5'11"
Weight:85 kg  ·  187 lbs
Body Fat %:16%
BMI:26
Muscle Index:6.1
Sexy Index:6.8
Body Type:
Regular
Healthy
Viking
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Lajtowy Transformation Picture 1
Ich im Mai 2018 Picture 1
Height
180 cm
5'11"
1 cm
0 inches
shorter
181 cm
5'11"
1 cm
0 inches
taller
Weight
76 kg
168 lbs
9 kg
20 lbs
lighter
85 kg
187 lbs
9 kg
20 lbs
heavier
Body Fat %
14.1%
Fit
11.9%  lower
16%
Healthy
13.5%  higher
Muscle Index
5.4
Swole-ish
11.5%  less swole
6.1
Swole-ish
13%  swoler
Sexy Index
7
Sexy
2.9% sexier
6.8
2.9%   less sexy
BMI
23.5
Average
9.6%  lower
26
High
10.6%  higher
Daily Calorie Needs  (?)
2392 kcal
High
7.8%  lower
2594 kcal
High
8.4%  higher
Shoulders-to-Waist Width Ratio
1.61
High
3%  lower
1.66
Very High
3.1%  higher
FFMI (?)
20.1
Average
7.8%  lower
21.8
Above Average
8.5%  higher
Lean Mass
65.3 kg
144 lbs
6.1 kg
13 lbs
lighter
71.4 kg
157 lbs
6.1 kg
13 lbs
heavier
Shoulders Span
53.6 cm
21 inches
1.5%  lower
54.4 cm
21 inches
1.5%  higher
Waist Span
33.3 cm
13 inches
1.2%  higher
32.9 cm
13 inches
1.2%  lower
Fat Mass
10.7 kg
24 lbs
2.9 kg
6 lbs
lighter
13.6 kg
30 lbs
2.9 kg
6 lbs
heavier
Age
19
1y older
18
1y younger

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