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Brogress test 03/01 before
By Charly, ID: 5k3sl6q8
Picture 1
Age:26
Height:188 cm  ·  6'2"
Weight:70 kg  ·  154 lbs
Body Fat %:15.1%
BMI:19.8
Muscle Index:2.8
Sexy Index:6.5
Body Type:
Tall
Healthy
Beetroot
VS.
July 2023
By Daniel, ID: m7i1q16u
Picture 1
Age:27
Height:186 cm  ·  6'1"
Weight:75 kg  ·  165 lbs
Body Fat %:16.1%
BMI:21.7
Muscle Index:3.5
Sexy Index:6.7
Body Type:
Tall
Healthy
Beetroot
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Brogress test 03/01 before Picture 1
July 2023 Picture 1
Height
188 cm
6'2"
2 cm
1 inches
taller
186 cm
6'1"
2 cm
1 inches
shorter
Weight
70 kg
154 lbs
5 kg
11 lbs
lighter
75 kg
165 lbs
5 kg
11 lbs
heavier
Body Fat %
15.1%
Healthy
6.2%  lower
16.1%
Healthy
6.6%  higher
Muscle Index
2.8
20%  less swole
3.5
25%  swoler
Sexy Index
6.5
3%   less sexy
6.7
3.1% sexier
BMI
19.8
Low
8.6%  lower
21.7
Average
9.4%  higher
Daily Calorie Needs  (?)
2198 kcal
Average
5%  lower
2314 kcal
High
5.3%  higher
Shoulders-to-Waist Width Ratio
1.39
Low
2.8%  lower
1.43
Average
2.9%  higher
FFMI (?)
16.8
Low
7.7%  lower
18.2
Average
8.3%  higher
Lean Mass
59.4 kg
131 lbs
3.5 kg
8 lbs
lighter
62.9 kg
139 lbs
3.5 kg
8 lbs
heavier
Shoulders Span
52.3 cm
21 inches
5.6%  lower
55.4 cm
22 inches
5.9%  higher
Waist Span
37.6 cm
15 inches
3.3%  lower
38.9 cm
15 inches
3.5%  higher
Fat Mass
10.6 kg
23 lbs
1.5 kg
3 lbs
lighter
12.1 kg
27 lbs
1.5 kg
3 lbs
heavier
Age
26
1y younger
27
1y older

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