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Second week of p90x3
By casablanca, ID: a771xpax
Picture 1
Age:24
Height:186 cm  ·  6'1"
Weight:82 kg  ·  181 lbs
Body Fat %:15.8%
BMI:23.7
Muscle Index:4.8
Sexy Index:6.3
Body Type:
Tall
Healthy
Beetroot
VS.
July 2023
By Daniel, ID: m7i1q16u
Picture 1
Age:27
Height:186 cm  ·  6'1"
Weight:75 kg  ·  165 lbs
Body Fat %:16.1%
BMI:21.7
Muscle Index:3.5
Sexy Index:6.7
Body Type:
Tall
Healthy
Beetroot
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Second week of p90x3 Picture 1
July 2023 Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
82 kg
181 lbs
7 kg
15 lbs
heavier
75 kg
165 lbs
7 kg
15 lbs
lighter
Body Fat %
15.8%
Healthy
1.9%  lower
16.1%
Healthy
1.9%  higher
Muscle Index
4.8
37.1%  swoler
3.5
27.1%  less swole
Sexy Index
6.3
6%   less sexy
6.7
6.3% sexier
BMI
23.7
Average
9.3%  higher
21.7
Average
8.5%  lower
Daily Calorie Needs  (?)
2516 kcal
High
8.7%  higher
2314 kcal
High
8%  lower
Shoulders-to-Waist Width Ratio
1.40
Average
2.1%  lower
1.43
Average
2.1%  higher
FFMI (?)
20
Average
9.9%  higher
18.2
Average
9%  lower
Lean Mass
69 kg
152 lbs
6.1 kg
13 lbs
heavier
62.9 kg
139 lbs
6.1 kg
13 lbs
lighter
Shoulders Span
52.1 cm
21 inches
6%  lower
55.4 cm
22 inches
6.3%  higher
Waist Span
37.2 cm
15 inches
4.4%  lower
38.9 cm
15 inches
4.6%  higher
Fat Mass
13 kg
29 lbs
0.9 kg
2 lbs
heavier
12.1 kg
27 lbs
0.9 kg
2 lbs
lighter
Age
24
3y younger
27
3y older

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