Before
By Gide, ID: 8181m6a7 |
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Mid Cut
By JayLoftin, ID: m7we549l |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.7% Healthy 1.1% lower
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17.9% Healthy 1.1% higher
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Muscle Index
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4.1 10.9% less swole
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4.6 12.2% swoler
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Sexy Index
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5.4 19% less sexy
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6.3 23.5% sexier
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BMI
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23.8 Average 5.2% lower
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25.1 High 5.5% higher
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Daily Calorie Needs (?)
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2220 kcal Average 4.4% lower
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2323 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 12.3% lower
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1.71 HOLY SHIT 14% higher
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FFMI (?)
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19.6 Average 4.9% lower
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20.6 Average 5.1% higher
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Lean Mass
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60.1 kg 132 lbs 3.1 kg 7 lbs lighter |
63.2 kg 139 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 1.2% higher
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49 cm 19 inches 1.2% lower
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Waist Span
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33.1 cm 13 inches 15.3% higher
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28.7 cm 11 inches 13.3% lower
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Fat Mass
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12.9 kg 28 lbs 0.9 kg 2 lbs lighter |
13.8 kg 30 lbs 0.9 kg 2 lbs heavier |
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Age
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18
2y younger
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20
2y older
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