Mid Cut
By JayLoftin, ID: m7we549l |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" |
175 cm 5'9" |
||||||||||
Weight
|
77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
17.9% Healthy 3.5% higher
|
17.3% Healthy 3.4% lower
|
||||||||||
Muscle Index
|
4.6 |
4.6 |
||||||||||
Sexy Index
|
6.3 6.8% sexier
|
5.9 6.3% less sexy
|
||||||||||
BMI
|
25.1 High 2.7% higher
|
24.5 Average 2.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2323 kcal High 1.7% higher
|
2284 kcal Average 1.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.71 HOLY SHIT 11.8% higher
|
1.53 Average 10.5% lower
|
||||||||||
FFMI (?)
|
20.6 Average 1.5% higher
|
20.3 Average 1.5% lower
|
||||||||||
Lean Mass
|
63.2 kg 139 lbs 1.2 kg 3 lbs heavier |
62 kg 137 lbs 1.2 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
49 cm 19 inches 1.2% higher
|
48.4 cm 19 inches 1.2% lower
|
||||||||||
Waist Span
|
28.7 cm 11 inches 9.5% lower
|
31.7 cm 12 inches 10.5% higher
|
||||||||||
Fat Mass
|
13.8 kg 30 lbs 0.8 kg 2 lbs heavier |
13 kg 29 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
20
32y younger
|
52
32y older
|