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Re-starting stronglifts and portion control
By Anonymous, ID: e09nk1tm
Picture 1
Age:30
Height:155 cm  ·  5'1"
Weight:63 kg  ·  139 lbs
Body Fat %:32.2%
BMI:26.2
Muscle Index:0.6
Sexy Index:4.7
Body Type:
Short
Chubby
Apple
VS.
su
By Anonymous, ID: m811l947
Picture 1
Age:21
Height:155 cm  ·  5'1"
Weight:65 kg  ·  143 lbs
Body Fat %:31.9%
BMI:27.1
Muscle Index:1
Sexy Index:5.2
Body Type:
Short
Chubby
Apple
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Re-starting stronglifts and portion control Picture 1
su Picture 1
Height
155 cm
5'1"
155 cm
5'1"
Weight
63 kg
139 lbs
2 kg
4 lbs
lighter
65 kg
143 lbs
2 kg
4 lbs
heavier
Body Fat %
32.2%
Chubby
0.9%  higher
31.9%
Chubby
0.9%  lower
Muscle Index
0.6
40%  less swole
1
66.7%  swoler
Sexy Index
4.7
8.2%   less sexy
5.2
8.9% sexier
BMI
26.2
High
3.1%  lower
27.1
High
3.2%  higher
Daily Calorie Needs  (?)
1646 kcal
Very Low
3%  lower
1697 kcal
Very Low
3.1%  higher
Shoulders-to-Waist Width Ratio
1.31
Low
0.8%  lower
1.32
Low
0.8%  higher
Waist-to-Hips Width Ratio
0.73
8.8%  lower
 0.8
9.6%  higher
FFMI (?)
17.8
Average
3.3%  lower
18.4
Average
3.4%  higher
Lean Mass
42.7 kg
94 lbs
1.6 kg
4 lbs
lighter
44.3 kg
98 lbs
1.6 kg
4 lbs
heavier
Shoulders Span
34.1 cm
13 inches
0.6%  higher
33.9 cm
13 inches
0.6%  lower
Waist Span
26.1 cm
10 inches
2%  higher
25.6 cm
10 inches
1.9%  lower
Fat Mass
20.3 kg
45 lbs
0.4 kg
1 lbs
lighter
20.7 kg
46 lbs
0.4 kg
1 lbs
heavier
Age
30
9y older
21
9y younger

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