day before 13.8% test
By ctuck239, ID: 9u29zueg |
|||||||||||||||||||||||||||
|
Aug 5
By dique, ID: m82l22af |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
||||||||||
Weight
|
73 kg 161 lbs |
73 kg 161 lbs |
||||||||||
Body Fat %
|
13.2% Fit 12.6% lower
|
15.1% Healthy 14.4% higher
|
||||||||||
Muscle Index
|
6.3 Swole-ish 26% swoler
|
5 Swole-ish 20.6% less swole
|
||||||||||
Sexy Index
|
6.9 16.9% sexier
|
5.9 14.5% less sexy
|
||||||||||
BMI
|
24.1 Average 3.5% higher
|
23.3 Average 3.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2328 kcal High 2% higher
|
2282 kcal Average 2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 9.8% lower
|
1.63 High 10.9% higher
|
||||||||||
FFMI (?)
|
20.9 Average 5.6% higher
|
19.8 Average 5.3% lower
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 1.4 kg 3 lbs heavier |
62 kg 137 lbs 1.4 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
44.3 cm 17 inches 5.1% lower
|
46.7 cm 18 inches 5.4% higher
|
||||||||||
Waist Span
|
30.1 cm 12 inches 5.2% higher
|
28.6 cm 11 inches 5% lower
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 1.4 kg 3 lbs lighter |
11 kg 24 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
29
4y older
|
25
4y younger
|