Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 8.2% higher
|
14.6% Fit 7.6% lower
|
||||||||||
Muscle Index
|
4.6 |
4.6 |
||||||||||
Sexy Index
|
6.2 15.9% less sexy
|
7.373 Sexy 18.9% sexier
|
||||||||||
BMI
|
22.8 Average 2.9% higher
|
22.2 Average 2.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 3.8% lower
|
2153 kcal Average 4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average |
1.54 Average |
||||||||||
FFMI (?)
|
19.2 Average 1.1% higher
|
19 Average 1% lower
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 2.5 kg 6 lbs lighter |
58.1 kg 128 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 4.7% higher
|
47.1 cm 19 inches 4.5% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 3.9% higher
|
30.7 cm 12 inches 3.8% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.5 kg 1 lbs heavier |
9.9 kg 22 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
18
6y younger
|
24
6y older
|