week 12-13
By Fmeson, ID: b17c5yqn |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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84 kg 185 lbs 7 kg 15 lbs lighter |
91 kg 201 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.2% Healthy 11% lower
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18.2% Healthy 12.3% higher
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Muscle Index
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4.8 2.1% swoler
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4.7 2.1% less swole
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Sexy Index
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7.1 Sexy 69% sexier
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4.2 40.8% less sexy
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BMI
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24 Average 7.7% lower
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26 High 8.3% higher
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Daily Calorie Needs (?)
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2663 kcal High 1.2% lower
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2694 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 6.9% lower
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1.59 High 7.4% higher
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FFMI (?)
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20.1 Average 5.6% lower
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21.3 Above Average 6% higher
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Lean Mass
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70.4 kg 155 lbs 4 kg 9 lbs lighter |
74.4 kg 164 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 3.4% lower
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52.4 cm 21 inches 3.6% higher
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Waist Span
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34.1 cm 13 inches 3% higher
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33.1 cm 13 inches 2.9% lower
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Fat Mass
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13.6 kg 30 lbs 3 kg 7 lbs lighter |
16.6 kg 37 lbs 3 kg 7 lbs heavier |
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Age
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25
17y younger
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42
17y older
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