Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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2 jan 2016
By fredmaceio, ID: m8dotzc7 |
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Height
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196 cm 6'5" 11 cm 4 inches taller |
185 cm 6'1" 11 cm 4 inches shorter |
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Weight
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107 kg 236 lbs 15 kg 33 lbs heavier |
92 kg 203 lbs 15 kg 33 lbs lighter |
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Body Fat %
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13% Fit 18.8% lower
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16% Healthy 23.1% higher
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Muscle Index
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8.2 Swole 26.2% swoler
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6.5 Swole-ish 20.7% less swole
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Sexy Index
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8 Sexy 21.2% sexier
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6.6 17.5% less sexy
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BMI
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27.9 High 3.6% higher
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26.9 High 3.5% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 14.2% higher
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2899 kcal High 12.4% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 0.7% higher
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1.51 Average 0.7% lower
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FFMI (?)
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24.2 Very High 7.1% higher
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22.6 High 6.6% lower
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Lean Mass
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93.1 kg 205 lbs 15.8 kg 35 lbs heavier |
77.3 kg 170 lbs 15.8 kg 35 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 6.8% higher
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53 cm 21 inches 6.4% lower
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Waist Span
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37.3 cm 15 inches 6.3% higher
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35.1 cm 14 inches 5.9% lower
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Fat Mass
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13.9 kg 31 lbs 0.8 kg 2 lbs lighter |
14.7 kg 32 lbs 0.8 kg 2 lbs heavier |
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Age
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38
5y older
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33
5y younger
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