week 16 right
By Fmeson, ID: 21f85i24 |
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2 jan 2016
By fredmaceio, ID: m8dotzc7 |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 7 kg 15 lbs lighter |
92 kg 203 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.5% Healthy 3.1% lower
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16% Healthy 3.2% higher
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Muscle Index
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5.2 Swole-ish 20% less swole
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6.5 Swole-ish 25% swoler
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Sexy Index
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5.9 10.6% less sexy
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6.6 11.9% sexier
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BMI
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24.3 Average 9.6% lower
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26.9 High 10.6% higher
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Daily Calorie Needs (?)
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2608 kcal High 10% lower
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2899 kcal High 11.2% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2% higher
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1.51 Average 1.9% lower
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FFMI (?)
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20.5 Average 9.3% lower
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22.6 High 10.2% higher
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Lean Mass
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71.8 kg 158 lbs 5.5 kg 12 lbs lighter |
77.3 kg 170 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 3% higher
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53 cm 21 inches 2.9% lower
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Waist Span
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35.4 cm 14 inches 0.9% higher
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35.1 cm 14 inches 0.8% lower
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Fat Mass
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13.2 kg 29 lbs 1.5 kg 3 lbs lighter |
14.7 kg 32 lbs 1.5 kg 3 lbs heavier |
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Age
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25
8y younger
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33
8y older
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