9 months into working out
By Anonymous, ID: 3eirci4l |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.6% Fit 6.4% lower
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15.6% Healthy 6.8% higher
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Muscle Index
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6.1 Swole-ish 3.4% swoler
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5.9 Swole-ish 3.3% less swole
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Sexy Index
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6.5 0.4% less sexy
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6.528 0.4% sexier
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BMI
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24.8 Average 0.8% lower
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25 High 0.8% higher
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Daily Calorie Needs (?)
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2474 kcal High 7.7% higher
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2298 kcal High 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 6.2% lower
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1.62 High 6.6% higher
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FFMI (?)
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21.2 Above Average 0.5% higher
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21.1 Above Average 0.5% lower
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Lean Mass
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64.9 kg 143 lbs 2.4 kg 5 lbs heavier |
62.5 kg 138 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 9.7% lower
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49.4 cm 19 inches 10.8% higher
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Waist Span
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29.2 cm 11 inches 4.3% lower
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30.5 cm 12 inches 4.5% higher
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Fat Mass
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11.1 kg 24 lbs 0.4 kg 1 lbs lighter |
11.5 kg 25 lbs 0.4 kg 1 lbs heavier |
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Age
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26
4y older
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22
4y younger
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