before diet
By Anonymous, ID: m9f7rj76 |
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Height
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164 cm 5'5" 13 cm 5 inches shorter |
177 cm 5'10" 13 cm 5 inches taller |
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Weight
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58 kg 128 lbs 15 kg 33 lbs lighter |
73 kg 161 lbs 15 kg 33 lbs heavier |
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Body Fat %
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26.5% Healthy 2.6% lower
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27.2% Healthy 2.6% higher
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Muscle Index
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0.6 25% less swole
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0.8 33.3% swoler
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Sexy Index
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6.9 4.5% sexier
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6.8 4.3% less sexy
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BMI
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21.6 Average 7.5% lower
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23.3 Average 8.1% higher
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Daily Calorie Needs (?)
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1643 kcal Very Low 17.5% lower
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1991 kcal Average 21.2% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 6.4% lower
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1.56 Average 6.8% higher
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Waist-to-Hips Width Ratio
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0.68
12.8% lower
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0.78
14.7% higher
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FFMI (?)
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15.8 Low 7.1% lower
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17 Low 7.6% higher
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Lean Mass
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42.6 kg 94 lbs 10.5 kg 23 lbs lighter |
53.1 kg 117 lbs 10.5 kg 23 lbs heavier |
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Shoulders Span
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34.7 cm 14 inches 17.2% lower
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41.9 cm 16 inches 20.7% higher
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Waist Span
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23.9 cm 9 inches 11.2% lower
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26.9 cm 11 inches 12.6% higher
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Fat Mass
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15.4 kg 34 lbs 4.5 kg 10 lbs lighter |
19.9 kg 44 lbs 4.5 kg 10 lbs heavier |
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Age
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23
14y younger
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37
14y older
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