Day 12
By Anonymous, ID: jd1scxqj |
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Progress
By Zantic, ID: m9v4789x |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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64 kg 141 lbs |
64 kg 141 lbs |
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Body Fat %
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12.4% Skinny 11.4% lower
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14% Fit 12.9% higher
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Muscle Index
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4.3 2.4% swoler
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4.2 2.3% less swole
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Sexy Index
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6.8 10.5% less sexy
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7.6 Sexy 11.8% sexier
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BMI
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20.4 Low 3.4% lower
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21.1 Average 3.5% higher
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Daily Calorie Needs (?)
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2087 kcal Average 1.7% higher
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2053 kcal Average 1.6% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High |
1.67 Very High |
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FFMI (?)
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17.9 Average 1.6% lower
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18.2 Average 1.7% higher
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Lean Mass
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56.1 kg 124 lbs 1.1 kg 2 lbs heavier |
55 kg 121 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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47 cm 18 inches 0.6% higher
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46.7 cm 18 inches 0.6% lower
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Waist Span
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28.2 cm 11 inches 0.7% higher
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28 cm 11 inches 0.7% lower
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Fat Mass
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7.9 kg 17 lbs 1.1 kg 2 lbs lighter |
9 kg 20 lbs 1.1 kg 2 lbs heavier |
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Age
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21
3y older
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18
3y younger
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