Progress
By Zantic, ID: m9v4789x |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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64 kg 141 lbs 5 kg 11 lbs lighter |
69 kg 152 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14% Fit 9.4% higher
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12.8% Fit 8.6% lower
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Muscle Index
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4.2 28.8% less swole
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5.9 Swole-ish 40.5% swoler
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Sexy Index
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7.6 Sexy 6.2% less sexy
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8.1 Sexy 6.6% sexier
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BMI
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21.1 Average 8.3% lower
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23.1 Average 9% higher
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Daily Calorie Needs (?)
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2053 kcal Average 7.6% lower
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2223 kcal Average 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 2.5% higher
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1.63 High 2.4% lower
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FFMI (?)
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18.2 Average 9.5% lower
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20.1 Average 10.4% higher
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Lean Mass
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55 kg 121 lbs 5.2 kg 11 lbs lighter |
60.2 kg 133 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 2.1% lower
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47.7 cm 19 inches 2.1% higher
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Waist Span
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28 cm 11 inches 4.1% lower
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29.2 cm 11 inches 4.3% higher
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Fat Mass
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9 kg 20 lbs 0.2 kg 0 lbs heavier |
8.8 kg 19 lbs 0.2 kg 0 lbs lighter |
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Age
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18
10y younger
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28
10y older
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