Progress
By Zantic, ID: m9v4789x |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14% Fit 14.8% higher
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12.2% Fit 12.9% lower
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Muscle Index
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4.2 28.8% less swole
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5.9 Swole-ish 40.5% swoler
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Sexy Index
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7.6 Sexy 2.6% less sexy
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7.8 Sexy 2.6% sexier
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BMI
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21.1 Average 7% lower
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22.7 Average 7.5% higher
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Daily Calorie Needs (?)
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2053 kcal Average 7% lower
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2207 kcal Average 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 6.7% lower
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1.79 HOLY SHIT 7.2% higher
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FFMI (?)
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18.2 Average 8.5% lower
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19.9 Average 9.3% higher
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Lean Mass
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55 kg 121 lbs 4.7 kg 10 lbs lighter |
59.7 kg 132 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 7.7% lower
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50.6 cm 20 inches 8.4% higher
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Waist Span
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28 cm 11 inches 0.7% lower
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28.2 cm 11 inches 0.7% higher
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Fat Mass
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9 kg 20 lbs 0.7 kg 2 lbs heavier |
8.3 kg 18 lbs 0.7 kg 2 lbs lighter |
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Age
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18
22y younger
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40
22y older
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