week 16 right
By Fmeson, ID: 21f85i24 |
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Feb 16
By laga18, ID: mb59d56i |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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85 kg 187 lbs 6 kg 13 lbs heavier |
79 kg 174 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.5% Healthy 2.5% lower
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15.9% Healthy 2.6% higher
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Muscle Index
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5.2 Swole-ish 20.9% swoler
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4.3 17.3% less swole
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Sexy Index
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5.9 9.2% less sexy
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6.5 10.2% sexier
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BMI
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24.3 Average 6.4% higher
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22.8 Average 6% lower
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Daily Calorie Needs (?)
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2608 kcal High 7.3% higher
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2430 kcal High 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.5% lower
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1.58 High 2.6% higher
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FFMI (?)
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20.5 Average 6.8% higher
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19.2 Average 6.3% lower
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Lean Mass
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71.8 kg 158 lbs 5.4 kg 12 lbs heavier |
66.4 kg 146 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 2.8% higher
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53.1 cm 21 inches 2.7% lower
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Waist Span
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35.4 cm 14 inches 5.7% higher
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33.5 cm 13 inches 5.4% lower
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Fat Mass
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13.2 kg 29 lbs 0.6 kg 1 lbs heavier |
12.6 kg 28 lbs 0.6 kg 1 lbs lighter |
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Age
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25
6y older
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19
6y younger
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