Week 4
By Jh1, ID: 6473w307 |
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Feb 16
By laga18, ID: mb59d56i |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 1 kg 2 lbs heavier |
79 kg 174 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13% Fit 18.2% lower
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15.9% Healthy 22.3% higher
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Muscle Index
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5.4 Swole-ish 25.6% swoler
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4.3 20.4% less swole
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Sexy Index
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7.1 Sexy 13.8% sexier
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6.5 12.2% less sexy
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BMI
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22.9 Average 0.2% higher
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22.8 Average 0.2% lower
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Daily Calorie Needs (?)
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2636 kcal High 8.5% higher
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2430 kcal High 7.8% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 7% higher
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1.58 High 6.5% lower
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FFMI (?)
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19.9 Average 3.6% higher
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19.2 Average 3.5% lower
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Lean Mass
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69.6 kg 153 lbs 3.2 kg 7 lbs heavier |
66.4 kg 146 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 2.8% higher
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53.1 cm 21 inches 2.7% lower
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Waist Span
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32.2 cm 13 inches 3.9% lower
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33.5 cm 13 inches 4% higher
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Fat Mass
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10.4 kg 23 lbs 2.2 kg 5 lbs lighter |
12.6 kg 28 lbs 2.2 kg 5 lbs heavier |
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Age
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22
3y older
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19
3y younger
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