Progress 06062016
By I_amcaldwell, ID: 5696gzy3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.8% Healthy 16.2% higher
|
13.6% Fit 13.9% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 8.2% swoler
|
4.9 7.5% less swole
|
||||||||||
Sexy Index
|
6.7 7.1% less sexy
|
7 Sexy 7.7% sexier
|
||||||||||
BMI
|
24.3 Average 8.5% higher
|
22.4 Average 7.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2377 kcal High 0% higher
|
2376 kcal High 0% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 7.1% lower
|
1.83 HOLY SHIT 7.6% higher
|
||||||||||
FFMI (?)
|
20.5 Average 6.2% higher
|
19.3 Average 5.9% lower
|
||||||||||
Lean Mass
|
64.8 kg 143 lbs |
64.8 kg 143 lbs |
||||||||||
Shoulders Span
|
58.4 cm 23 inches 2% lower
|
59.6 cm 23 inches 2.1% higher
|
||||||||||
Waist Span
|
34.4 cm 14 inches 5.5% higher
|
32.6 cm 13 inches 5.2% lower
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 2 kg 4 lbs heavier |
10.2 kg 22 lbs 2 kg 4 lbs lighter |
||||||||||
Age
|
25
7y older
|
18
7y younger
|