progress
By Anonymous, ID: 912qhgw5 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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83 kg 183 lbs 4 kg 9 lbs heavier |
79 kg 174 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.3% Healthy 21.6% higher
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13.4% Fit 17.8% lower
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Muscle Index
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5.2 Swole-ish 8.8% less swole
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5.7 Swole-ish 9.6% swoler
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Sexy Index
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7.2 Sexy 4% less sexy
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7.5 Sexy 4.2% sexier
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BMI
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24.8 Average 5% higher
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23.6 Average 4.8% lower
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Daily Calorie Needs (?)
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2530 kcal High 1.4% higher
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2495 kcal High 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 30.7% higher
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1.40 Average 23.5% lower
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FFMI (?)
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20.7 Average 1.5% higher
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20.4 Average 1.4% lower
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Lean Mass
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69.5 kg 153 lbs 1.1 kg 2 lbs heavier |
68.4 kg 151 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 10.9% higher
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50.4 cm 20 inches 9.8% lower
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Waist Span
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30.5 cm 12 inches 15.5% lower
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36.1 cm 14 inches 18.4% higher
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Fat Mass
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13.5 kg 30 lbs 2.9 kg 6 lbs heavier |
10.6 kg 23 lbs 2.9 kg 6 lbs lighter |
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Age
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18
26y younger
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44
26y older
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