bulk or cut
By Lord, ID: f3bjr975 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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64 kg 141 lbs |
64 kg 141 lbs |
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Body Fat %
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14.4% Fit 4% lower
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15% Healthy 4.2% higher
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Muscle Index
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4.2 13.5% swoler
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3.7 11.9% less swole
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Sexy Index
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5.4 1.9% sexier
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5 1.9% less sexy
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BMI
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21.4 Average 2.3% higher
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20.9 Low 2.2% lower
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Daily Calorie Needs (?)
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2045 kcal Average 0.6% higher
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2032 kcal Average 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.8% lower
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1.61 High 7.3% higher
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FFMI (?)
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18.3 Average 2.8% higher
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17.8 Average 2.7% lower
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Lean Mass
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54.8 kg 121 lbs 0.4 kg 1 lbs heavier |
54.4 kg 120 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 5% lower
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47.7 cm 19 inches 5.3% higher
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Waist Span
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30.1 cm 12 inches 1.7% higher
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29.6 cm 12 inches 1.7% lower
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Fat Mass
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9.2 kg 20 lbs 0.4 kg 1 lbs lighter |
9.6 kg 21 lbs 0.4 kg 1 lbs heavier |
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Age
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21
6y older
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15
6y younger
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