SHOWDOWN
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Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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VS.
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Jun 20
By Dani, ID: mc54sg35 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" 16 cm 6 inches taller |
159 cm 5'3" 16 cm 6 inches shorter |
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Weight
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59 kg 130 lbs 7 kg 15 lbs heavier |
52 kg 115 lbs 7 kg 15 lbs lighter |
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Body Fat %
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25.3% Healthy 5.4% higher
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24% Fit 5.1% lower
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Muscle Index
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0 100% less swole
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0.9 INF% swoler
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Sexy Index
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8.3 Sexy 19.1% less sexy
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8.3 Sexy 23.6% sexier
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BMI
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19.3 Low 6.3% lower
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20.6 Low 6.7% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 9.8% higher
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1540 kcal Very Low 8.9% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.9% lower
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1.59 High 1.9% higher
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Waist-to-Hips Width Ratio
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0.61
10.3% lower
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0.68
11.5% higher
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FFMI (?)
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14.4 Low 7.7% lower
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15.6 Low 8.3% higher
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Lean Mass
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44.1 kg 97 lbs 4.6 kg 10 lbs heavier |
39.5 kg 87 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 7.8% higher
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38.4 cm 15 inches 7.2% lower
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Waist Span
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26.6 cm 10 inches 10.4% higher
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24.1 cm 9 inches 9.4% lower
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Fat Mass
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14.9 kg 33 lbs 2.4 kg 5 lbs heavier |
12.5 kg 28 lbs 2.4 kg 5 lbs lighter |
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Age
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19
10y younger
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29
10y older
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