1 week intermittent fasting
By Mattefx, ID: mc73mg9v |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
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Body Fat %
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8.9% RIPPED 21.9% lower
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11.4% Fit 28.1% higher
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Muscle Index
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8.5 Swole 3.4% less swole
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8.8 Swole 3.5% swoler
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Sexy Index
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8.9 Sexy 4.5% less sexy
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8.8 Sexy 4.8% sexier
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BMI
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24.6 Average 8.1% lower
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26.8 High 8.8% higher
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Daily Calorie Needs (?)
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2582 kcal High 2% lower
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2635 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3% lower
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1.64 Very High 3.1% higher
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FFMI (?)
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22.4 High 5.5% lower
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23.7 High 5.8% higher
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Lean Mass
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71.1 kg 157 lbs 1.6 kg 4 lbs lighter |
72.7 kg 160 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 6.9% higher
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54 cm 21 inches 6.4% lower
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Waist Span
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36.2 cm 14 inches 10% higher
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32.9 cm 13 inches 9.1% lower
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Fat Mass
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6.9 kg 15 lbs 2.4 kg 5 lbs lighter |
9.3 kg 21 lbs 2.4 kg 5 lbs heavier |
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Age
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45
23y older
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22
23y younger
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