August
By Anonymous, ID: 2c533w9d |
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Keto day 12
By aarendse, ID: mcianuc3 |
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Height
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164 cm 5'5" 1 cm 0 inches taller |
163 cm 5'4" 1 cm 0 inches shorter |
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Weight
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89 kg 196 lbs 6 kg 13 lbs lighter |
95 kg 209 lbs 6 kg 13 lbs heavier |
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Body Fat %
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36.7% Plumpy 4.2% lower
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38.3% Obese 4.4% higher
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Muscle Index
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1 9.1% less swole
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1.1 10% swoler
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Sexy Index
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4.2 6.3% less sexy
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6 6.7% sexier
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BMI
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33.1 Very High 7.5% lower
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35.8 Extremely High 8.1% higher
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Daily Calorie Needs (?)
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2096 kcal Average 3.5% lower
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2171 kcal Average 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 7.9% higher
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1.27 Very Low 7.3% lower
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Waist-to-Hips Width Ratio
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0.78
11.4% higher
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0.7
10.3% lower
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FFMI (?)
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20.9 Average 5.4% lower
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22.1 High 5.7% higher
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Lean Mass
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56.3 kg 124 lbs 2.3 kg 5 lbs lighter |
58.6 kg 129 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 12.4% higher
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39.4 cm 16 inches 11.1% lower
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Waist Span
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32.3 cm 13 inches 4.2% higher
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31 cm 12 inches 4% lower
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Fat Mass
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32.7 kg 72 lbs 3.7 kg 8 lbs lighter |
36.4 kg 80 lbs 3.7 kg 8 lbs heavier |
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Age
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28
3y younger
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31
3y older
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