Keto day 12
By aarendse, ID: mcianuc3 |
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Height
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163 cm 5'4" 10 cm 4 inches shorter |
173 cm 5'8" 10 cm 4 inches taller |
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Weight
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95 kg 209 lbs 8 kg 18 lbs lighter |
103 kg 227 lbs 8 kg 18 lbs heavier |
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Body Fat %
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38.3% Obese 0.5% higher
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38.1% Obese 0.5% lower
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Muscle Index
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1.1 37.5% swoler
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0.8 27.3% less swole
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Sexy Index
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6 3.2% sexier
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3.9 3.1% less sexy
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BMI
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35.8 Extremely High 3.9% higher
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34.4 Very High 3.8% lower
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Daily Calorie Needs (?)
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2171 kcal Average 7.3% lower
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2341 kcal High 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.27 Very Low 3.1% lower
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1.31 Low 3.1% higher
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Waist-to-Hips Width Ratio
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0.7
19.5% lower
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0.87
24.3% higher
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FFMI (?)
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22.1 High 3.8% higher
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21.3 Above Average 3.6% lower
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Lean Mass
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58.6 kg 129 lbs 5.2 kg 11 lbs lighter |
63.8 kg 141 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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39.4 cm 16 inches 7.5% lower
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42.6 cm 17 inches 8.1% higher
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Waist Span
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31 cm 12 inches 4.3% lower
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32.4 cm 13 inches 4.5% higher
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Fat Mass
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36.4 kg 80 lbs 2.8 kg 6 lbs lighter |
39.2 kg 86 lbs 2.8 kg 6 lbs heavier |
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Age
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31
10y younger
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41
10y older
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