Keto day 12
By aarendse, ID: mcianuc3 |
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Height
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163 cm 5'4" 3 cm 1 inches taller |
160 cm 5'3" 3 cm 1 inches shorter |
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Weight
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95 kg 209 lbs 7 kg 15 lbs heavier |
88 kg 194 lbs 7 kg 15 lbs lighter |
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Body Fat %
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38.3% Obese 1.6% higher
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37.7% Plumpy 1.6% lower
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Muscle Index
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1.1 10% swoler
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1 9.1% less swole
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Sexy Index
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6 3.9% less sexy
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3.7 4.1% sexier
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BMI
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35.8 Extremely High 4% higher
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34.4 Very High 3.9% lower
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Daily Calorie Needs (?)
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2171 kcal Average 6.1% higher
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2046 kcal Average 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.27 Very Low 8% lower
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1.38 Low 8.7% higher
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Waist-to-Hips Width Ratio
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0.7
10.3% lower
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0.78
11.4% higher
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FFMI (?)
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22.1 High 3.3% higher
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21.4 Above Average 3.2% lower
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Lean Mass
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58.6 kg 129 lbs 3.8 kg 8 lbs heavier |
54.8 kg 121 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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39.4 cm 16 inches 1.3% lower
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39.9 cm 16 inches 1.3% higher
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Waist Span
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31 cm 12 inches 7.3% higher
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28.9 cm 11 inches 6.8% lower
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Fat Mass
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36.4 kg 80 lbs 3.2 kg 7 lbs heavier |
33.2 kg 73 lbs 3.2 kg 7 lbs lighter |
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Age
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31
8y younger
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39
8y older
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