march
By Anonymous, ID: mcud2q04 |
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Week 3
By Newie30, ID: p85t93uy |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.2% Healthy 7.9% lower
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16.5% Healthy 8.6% higher
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Muscle Index
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5.9 Swole-ish 1.7% swoler
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5.8 Swole-ish 1.7% less swole
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Sexy Index
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6.868 2.5% sexier
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6.7 2.4% less sexy
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BMI
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24.7 Average 3.7% lower
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25.7 High 3.9% higher
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Daily Calorie Needs (?)
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2308 kcal High 1% lower
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2331 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.4% lower
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1.70 Very High 2.4% higher
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FFMI (?)
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21 Above Average 2.3% lower
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21.5 Above Average 2.4% higher
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Lean Mass
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62.8 kg 138 lbs 0.7 kg 2 lbs lighter |
63.5 kg 140 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 0.2% higher
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46.3 cm 18 inches 0.2% lower
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Waist Span
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27.9 cm 11 inches 3% higher
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27.1 cm 11 inches 2.9% lower
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Fat Mass
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11.2 kg 25 lbs 1.3 kg 3 lbs lighter |
12.5 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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25
7y younger
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32
7y older
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