march
By Anonymous, ID: mcud2q04 |
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After a month
By Stadejorh, ID: pmx9ay0c |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.2% Healthy 1.3% lower
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15.4% Healthy 1.3% higher
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Muscle Index
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5.9 Swole-ish 1.7% less swole
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6 Swole-ish 1.7% swoler
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Sexy Index
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6.868 13.1% less sexy
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7.9 Sexy 15% sexier
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BMI
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24.7 Average 0.7% lower
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24.9 Average 0.7% higher
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Daily Calorie Needs (?)
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2308 kcal High 2.7% higher
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2247 kcal Average 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.5% higher
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1.62 High 2.4% lower
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FFMI (?)
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21 Above Average 0.5% lower
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21.1 Above Average 0.5% higher
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Lean Mass
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62.8 kg 138 lbs 1.9 kg 4 lbs heavier |
60.9 kg 134 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 0.9% higher
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46 cm 18 inches 0.9% lower
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Waist Span
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27.9 cm 11 inches 2.1% lower
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28.5 cm 11 inches 2.2% higher
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Fat Mass
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11.2 kg 25 lbs 0.1 kg 0 lbs heavier |
11.1 kg 24 lbs 0.1 kg 0 lbs lighter |
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Age
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25
4y older
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21
4y younger
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