Flex July 2015
By benwoody, ID: 1ek1522d |
||||||||||||||||||||||||||
|
teste
By skazy65, ID: md2zeu31 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
||||||||||
Weight
|
79 kg 174 lbs 9 kg 20 lbs lighter |
88 kg 194 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
16.1% Healthy 10.6% lower
|
18% Healthy 11.8% higher
|
||||||||||
Muscle Index
|
5.5 Swole-ish 1.9% swoler
|
5.4 Swole-ish 1.8% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 54.2% sexier
|
4.8 35.1% less sexy
|
||||||||||
BMI
|
24.9 Average 8.2% lower
|
27.2 High 8.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2425 kcal High 7.4% lower
|
2619 kcal High 8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 2.7% higher
|
1.48 Average 2.6% lower
|
||||||||||
FFMI (?)
|
20.9 Average 6.3% lower
|
22.3 High 6.7% higher
|
||||||||||
Lean Mass
|
66.3 kg 146 lbs 5.9 kg 13 lbs lighter |
72.2 kg 159 lbs 5.9 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
52.4 cm 21 inches 4.7% lower
|
55 cm 22 inches 5% higher
|
||||||||||
Waist Span
|
34.6 cm 14 inches 6.7% lower
|
37.1 cm 15 inches 7.2% higher
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 3.1 kg 7 lbs lighter |
15.8 kg 35 lbs 3.1 kg 7 lbs heavier |
||||||||||
Age
|
33
11y older
|
22
11y younger
|