Lina starting diet
By Anonymous, ID: 378h5y31 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 3 cm 1 inches shorter |
171 cm 5'7" 3 cm 1 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 2 kg 4 lbs heavier |
65 kg 143 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
27.1% Healthy 7.5% higher
|
25.2% Healthy 7% lower
|
||||||||||
Muscle Index
|
1.1 |
1.1 |
||||||||||
Sexy Index
|
7.6 Sexy 8.6% less sexy
|
7.9 Sexy 9.5% sexier
|
||||||||||
BMI
|
23.7 Average 6.8% higher
|
22.2 Average 6.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
1848 kcal Low 0.4% higher
|
1841 kcal Low 0.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 8.8% lower
|
1.59 High 9.7% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.67
1.5% higher
|
0.66
1.5% lower
|
||||||||||
FFMI (?)
|
17.3 Low 4.2% higher
|
16.6 Low 4% lower
|
||||||||||
Lean Mass
|
48.8 kg 108 lbs 0.2 kg 0 lbs heavier |
48.6 kg 107 lbs 0.2 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
36.9 cm 15 inches 6.3% lower
|
39.4 cm 16 inches 6.8% higher
|
||||||||||
Waist Span
|
25.4 cm 10 inches 2% higher
|
24.9 cm 10 inches 2% lower
|
||||||||||
Fat Mass
|
18.2 kg 40 lbs 1.8 kg 4 lbs heavier |
16.4 kg 36 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
26
8y older
|
18
8y younger
|