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Russell before surgery
By Anonymous, ID: 10pps2le
Picture 1
Age:22
Height:183 cm  ·  6'0"
Weight:88 kg  ·  194 lbs
Body Fat %:8.7%
BMI:26.3
Muscle Index:9.6
Sexy Index:8.4
Body Type:
Tall
RIPPED
Swole
Viking
VS.
Spring Blast
By Anonymous, ID: mec72s90
Picture 1
Age:26
Height:188 cm  ·  6'2"
Weight:92 kg  ·  203 lbs
Body Fat %:9.8%
BMI:26
Muscle Index:8.8
Sexy Index:8.4
Body Type:
Tall
RIPPED
Swole
Viking
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Russell before surgery Picture 1
Spring Blast Picture 1
Height
183 cm
6'0"
5 cm
2 inches
shorter
188 cm
6'2"
5 cm
2 inches
taller
Weight
88 kg
194 lbs
4 kg
9 lbs
lighter
92 kg
203 lbs
4 kg
9 lbs
heavier
Body Fat %
8.7%
RIPPED
11.2%  lower
9.8%
RIPPED
12.6%  higher
Muscle Index
9.6
Swole
9.1%  swoler
8.8
Swole
8.3%  less swole
Sexy Index
8.4
Sexy
8.4
Sexy
BMI
26.3
High
1%  higher
26
High
1%  lower
Daily Calorie Needs  (?)
2889 kcal
High
2.9%  lower
2976 kcal
Big Appetite
3%  higher
Shoulders-to-Waist Width Ratio
1.86
HOLY SHIT
5.1%  lower
1.96
HOLY SHIT
5.4%  higher
FFMI (?)
24
Very High
2.1%  higher
23.5
High
2.1%  lower
Lean Mass
80.3 kg
177 lbs
2.7 kg
6 lbs
lighter
83 kg
183 lbs
2.7 kg
6 lbs
heavier
Shoulders Span
62.6 cm
25 inches
1.1%  higher
61.9 cm
24 inches
1.1%  lower
Waist Span
33.6 cm
13 inches
6.7%  higher
31.5 cm
12 inches
6.3%  lower
Fat Mass
7.7 kg
17 lbs
1.3 kg
3 lbs
lighter
9 kg
20 lbs
1.3 kg
3 lbs
heavier
Age
22
4y younger
26
4y older

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