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By 420, ID: 1ar5s1c9 |
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Height
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183 cm 6'0" 11 cm 4 inches shorter |
194 cm 6'4" 11 cm 4 inches taller |
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Weight
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83 kg 183 lbs 3 kg 7 lbs lighter |
86 kg 190 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.2% Healthy 2% higher
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14.9% Fit 2% lower
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Muscle Index
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5.7 Swole-ish 26.7% swoler
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4.5 21.1% less swole
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Sexy Index
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5.61 1.6% less sexy
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5.7 1.6% sexier
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BMI
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24.8 Average 8.4% higher
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22.9 Average 7.8% lower
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Daily Calorie Needs (?)
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2560 kcal High 3.5% lower
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2653 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low |
1.35 Low |
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FFMI (?)
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21 Above Average 8.2% higher
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19.4 Average 7.6% lower
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Lean Mass
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70.4 kg 155 lbs 2.8 kg 6 lbs lighter |
73.2 kg 161 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 3.9% lower
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43.1 cm 17 inches 4.1% higher
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Waist Span
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30.6 cm 12 inches 4.4% lower
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32 cm 13 inches 4.6% higher
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Fat Mass
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12.6 kg 28 lbs 0.2 kg 0 lbs lighter |
12.8 kg 28 lbs 0.2 kg 0 lbs heavier |
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Age
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18
36y younger
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54
36y older
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