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Before workout change
By Anonymous, ID: 7oan012h
Picture 1
Age:20
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:15.3%
BMI:22.3
Muscle Index:4.2
Sexy Index:5.2
Body Type:
Tall
Healthy
Banana
VS.
After bday
By Anonymous, ID: mf0pzvao
Picture 1
Age:54
Height:194 cm  ·  6'4"
Weight:86 kg  ·  190 lbs
Body Fat %:14.9%
BMI:22.9
Muscle Index:4.5
Sexy Index:5.7
Body Type:
Giant
Fit
Banana
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Before workout change Picture 1
After bday Picture 1
Height
186 cm
6'1"
8 cm
3 inches
shorter
194 cm
6'4"
8 cm
3 inches
taller
Weight
77 kg
170 lbs
9 kg
20 lbs
lighter
86 kg
190 lbs
9 kg
20 lbs
heavier
Body Fat %
15.3%
Healthy
2.7%  higher
14.9%
Fit
2.6%  lower
Muscle Index
4.2
6.7%  less swole
4.5
7.1%  swoler
Sexy Index
5.2
8.8%   less sexy
5.7
9.6% sexier
BMI
22.3
Average
2.6%  lower
22.9
Average
2.7%  higher
Daily Calorie Needs  (?)
2389 kcal
High
10%  lower
2653 kcal
High
11.1%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
22.2%  higher
1.35
Low
18.2%  lower
FFMI (?)
18.9
Average
2.6%  lower
19.4
Average
2.6%  higher
Lean Mass
65.2 kg
144 lbs
8 kg
18 lbs
lighter
73.2 kg
161 lbs
8 kg
18 lbs
heavier
Shoulders Span
42.3 cm
17 inches
1.9%  lower
43.1 cm
17 inches
1.9%  higher
Waist Span
25.6 cm
10 inches
20%  lower
32 cm
13 inches
25%  higher
Fat Mass
11.8 kg
26 lbs
1 kg
2 lbs
lighter
12.8 kg
28 lbs
1 kg
2 lbs
heavier
Age
20
34y younger
54
34y older

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