Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 8 kg 18 lbs lighter |
74 kg 163 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 1.3% higher
|
15.6% Healthy 1.3% lower
|
||||||||||
Muscle Index
|
4.6 8% less swole
|
5 Swole-ish 8.7% swoler
|
||||||||||
Sexy Index
|
6.2 17% sexier
|
5.3 14.5% less sexy
|
||||||||||
BMI
|
22.8 Average 3.3% lower
|
23.6 Average 3.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 9.9% lower
|
2298 kcal High 11% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 10.8% higher
|
1.39 Low 9.7% lower
|
||||||||||
FFMI (?)
|
19.2 Average 3.5% lower
|
19.9 Average 3.6% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 6.9 kg 15 lbs lighter |
62.5 kg 138 lbs 6.9 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 12% higher
|
44 cm 17 inches 10.8% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 0.9% higher
|
31.6 cm 12 inches 0.9% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1.1 kg 2 lbs lighter |
11.5 kg 25 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
18
5y younger
|
23
5y older
|