Sep 17
By Joris, ID: 142ym1jk |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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67 kg 148 lbs 7 kg 15 lbs lighter |
74 kg 163 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.1% Healthy 3.2% lower
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15.6% Healthy 3.3% higher
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Muscle Index
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3.9 22% less swole
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5 Swole-ish 28.2% swoler
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Sexy Index
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6 13.2% sexier
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5.3 11.7% less sexy
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BMI
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21.4 Average 9.4% lower
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23.6 Average 10.4% higher
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Daily Calorie Needs (?)
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2114 kcal Average 8% lower
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2298 kcal High 8.7% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 11.5% higher
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1.39 Low 10.3% lower
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FFMI (?)
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18.2 Average 8.5% lower
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19.9 Average 9.3% higher
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Lean Mass
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56.9 kg 125 lbs 5.6 kg 12 lbs lighter |
62.5 kg 138 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 4.3% higher
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44 cm 17 inches 4.1% lower
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Waist Span
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29.6 cm 12 inches 6.3% lower
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31.6 cm 12 inches 6.8% higher
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Fat Mass
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10.1 kg 22 lbs 1.4 kg 3 lbs lighter |
11.5 kg 25 lbs 1.4 kg 3 lbs heavier |
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Age
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32
9y older
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23
9y younger
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