Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.7% Healthy 13.5% higher
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15.6% Healthy 11.9% lower
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Muscle Index
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4.1 18% less swole
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5 Swole-ish 22% swoler
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Sexy Index
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5.4 3.8% less sexy
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5.3 3.9% sexier
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BMI
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23.8 Average 0.9% higher
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23.6 Average 0.9% lower
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Daily Calorie Needs (?)
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2220 kcal Average 3.4% lower
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2298 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.9% higher
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1.39 Low 7.3% lower
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FFMI (?)
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19.6 Average 1.5% lower
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19.9 Average 1.5% higher
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Lean Mass
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60.1 kg 132 lbs 2.4 kg 5 lbs lighter |
62.5 kg 138 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 12.7% higher
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44 cm 17 inches 11.3% lower
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Waist Span
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33.1 cm 13 inches 4.7% higher
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31.6 cm 12 inches 4.5% lower
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Fat Mass
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12.9 kg 28 lbs 1.4 kg 3 lbs heavier |
11.5 kg 25 lbs 1.4 kg 3 lbs lighter |
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Age
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18
5y younger
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23
5y older
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