fase 1
By hamiltonssj4, ID: 5de60d8i |
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Height
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185 cm 6'1" 4 cm 2 inches taller |
181 cm 5'11" 4 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 10 kg 22 lbs heavier |
74 kg 163 lbs 10 kg 22 lbs lighter |
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Body Fat %
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16.1% Healthy 12% lower
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18.3% Healthy 13.7% higher
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Muscle Index
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5.1 Swole-ish 64.5% swoler
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3.1 39.2% less swole
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Sexy Index
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5.3 32.5% sexier
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4 24.5% less sexy
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BMI
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24.5 Average 8.6% higher
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22.6 Average 7.9% lower
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Daily Calorie Needs (?)
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2563 kcal High 14.8% higher
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2232 kcal Average 12.9% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 19.3% higher
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1.35 Low 16.1% lower
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FFMI (?)
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20.6 Average 11.4% higher
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18.5 Average 10.2% lower
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Lean Mass
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70.5 kg 155 lbs 10 kg 22 lbs heavier |
60.5 kg 133 lbs 10 kg 22 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches |
49.4 cm 19 inches |
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Waist Span
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30.7 cm 12 inches 16.3% lower
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36.7 cm 14 inches 19.5% higher
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Fat Mass
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13.5 kg 30 lbs |
13.5 kg 30 lbs |
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Age
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32
12y older
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20
12y younger
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