Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 8 cm 3 inches taller |
188 cm 6'2" 8 cm 3 inches shorter |
||||||||||
Weight
|
107 kg 236 lbs 4 kg 9 lbs heavier |
103 kg 227 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
13% Fit 7.1% lower
|
14% Fit 7.7% higher
|
||||||||||
Muscle Index
|
8.2 Swole 5.7% less swole
|
8.7 Swole 6.1% swoler
|
||||||||||
Sexy Index
|
8 Sexy 11.1% sexier
|
7.4 Sexy 10% less sexy
|
||||||||||
BMI
|
27.9 High 4.4% lower
|
29.1 High 4.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
3310 kcal Gargantuan 4.7% higher
|
3161 kcal Big Appetite 4.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 6.2% lower
|
1.62 High 6.6% higher
|
||||||||||
FFMI (?)
|
24.2 Very High 3.6% lower
|
25.1 Extremely High 3.7% higher
|
||||||||||
Lean Mass
|
93.1 kg 205 lbs 4.5 kg 10 lbs heavier |
88.6 kg 195 lbs 4.5 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 1.1% higher
|
56 cm 22 inches 1.1% lower
|
||||||||||
Waist Span
|
37.3 cm 15 inches 7.5% higher
|
34.7 cm 14 inches 7% lower
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 0.5 kg 1 lbs lighter |
14.4 kg 32 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
38
2y younger
|
40
2y older
|