Dean Nov 2016
By Anonymous, ID: mia0i1sd |
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final 6 semana hipertrofia
By Raiden, ID: pl9803xt |
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Height
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174 cm 5'8" 2 cm 1 inches shorter |
176 cm 5'9" 2 cm 1 inches taller |
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Weight
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86 kg 190 lbs 5 kg 11 lbs heavier |
81 kg 179 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.3% Fit 19.4% lower
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16.5% Healthy 24.1% higher
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Muscle Index
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8.9 Swole 50.8% swoler
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5.9 Swole-ish 33.7% less swole
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Sexy Index
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8.1 Sexy 2.6% sexier
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7.8 Sexy 2.5% less sexy
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BMI
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28.4 High 8.6% higher
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26.2 High 8% lower
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Daily Calorie Needs (?)
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2698 kcal High 5.1% higher
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2568 kcal High 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.89 HOLY SHIT 20.4% higher
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1.57 Average 16.9% lower
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FFMI (?)
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24.6 Very High 12.8% higher
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21.8 Above Average 11.4% lower
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Lean Mass
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74.6 kg 164 lbs 7 kg 15 lbs heavier |
67.6 kg 149 lbs 7 kg 15 lbs lighter |
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Shoulders Span
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59.1 cm 23 inches 10.3% higher
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53.6 cm 21 inches 9.3% lower
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Waist Span
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31.3 cm 12 inches 8.5% lower
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34.2 cm 13 inches 9.3% higher
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Fat Mass
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11.4 kg 25 lbs 2 kg 4 lbs lighter |
13.4 kg 30 lbs 2 kg 4 lbs heavier |
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Age
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19 | 19 |