jamie alderton after
By Tommy, ID: 6977mu0u |
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Me at 193
By Plasium, ID: mig5kt55 |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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85 kg 187 lbs 2 kg 4 lbs lighter |
87 kg 192 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.3% Healthy 10.9% higher
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15.6% Healthy 9.8% lower
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Muscle Index
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5.7 Swole-ish 28.8% less swole
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8 Swole 40.4% swoler
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Sexy Index
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6.1 16.3% less sexy
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8 Sexy 19.4% sexier
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BMI
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26.8 High 6.6% lower
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28.7 High 7.1% higher
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Daily Calorie Needs (?)
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2557 kcal High 3.9% lower
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2661 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 9.3% lower
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1.93 HOLY SHIT 10.3% higher
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FFMI (?)
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22.2 High 8.6% lower
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24.3 Very High 9.5% higher
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Lean Mass
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70.3 kg 155 lbs 3.1 kg 7 lbs lighter |
73.4 kg 162 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 9.8% lower
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58.9 cm 23 inches 10.9% higher
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Waist Span
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30.3 cm 12 inches 0.7% lower
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30.5 cm 12 inches 0.7% higher
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Fat Mass
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14.7 kg 32 lbs 1.1 kg 2 lbs heavier |
13.6 kg 30 lbs 1.1 kg 2 lbs lighter |
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Age
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30
11y older
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19
11y younger
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