89
By Krsta2014, ID: mj3gik1o |
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Calisthenics after 1 month
By joey117, ID: pt254ho5 |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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89 kg 196 lbs 7 kg 15 lbs heavier |
82 kg 181 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14% Fit 22.8% higher
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11.4% Fit 18.6% lower
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Muscle Index
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6.7 Swole-ish 4.7% swoler
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6.4 Swole-ish 4.5% less swole
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Sexy Index
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7.7 Sexy 12.9% less sexy
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8.8434 Sexy 14.8% sexier
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BMI
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25.7 High 9.7% higher
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23.5 Average 8.9% lower
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Daily Calorie Needs (?)
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2763 kcal High 4.9% higher
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2635 kcal High 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% lower
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1.66 Very High 0.6% higher
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FFMI (?)
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22.1 High 6.3% higher
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20.8 Average 5.9% lower
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Lean Mass
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76.5 kg 169 lbs 3.8 kg 8 lbs heavier |
72.7 kg 160 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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61 cm 24 inches 0.5% higher
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60.7 cm 24 inches 0.5% lower
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Waist Span
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37 cm 15 inches 0.8% higher
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36.7 cm 14 inches 0.8% lower
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Fat Mass
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12.5 kg 28 lbs 3.2 kg 7 lbs heavier |
9.3 kg 21 lbs 3.2 kg 7 lbs lighter |
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Age
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18
3y younger
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21
3y older
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