Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 10 cm 4 inches taller |
165 cm 5'5" 10 cm 4 inches shorter |
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Weight
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73 kg 161 lbs 9 kg 20 lbs heavier |
64 kg 141 lbs 9 kg 20 lbs lighter |
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Body Fat %
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17.7% Healthy 11.3% higher
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15.9% Healthy 10.2% lower
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Muscle Index
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4.1 18% less swole
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5 Swole-ish 22% swoler
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Sexy Index
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5.4 26.1% less sexy
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6.9 35.3% sexier
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BMI
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23.8 Average 1.4% higher
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23.5 Average 1.4% lower
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Daily Calorie Needs (?)
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2220 kcal Average 10.3% higher
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2013 kcal Average 9.3% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 13.3% lower
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1.73 HOLY SHIT 15.3% higher
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FFMI (?)
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19.6 Average 1% lower
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19.8 Average 1% higher
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Lean Mass
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60.1 kg 132 lbs 6.3 kg 14 lbs heavier |
53.8 kg 119 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 1.2% higher
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49 cm 19 inches 1.2% lower
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Waist Span
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33.1 cm 13 inches 17% higher
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28.3 cm 11 inches 14.5% lower
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Fat Mass
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12.9 kg 28 lbs 2.7 kg 6 lbs heavier |
10.2 kg 22 lbs 2.7 kg 6 lbs lighter |
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Age
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18
14y younger
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32
14y older
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