Checkpoint 1 - 22/7/15
By csenaldi, ID: 4552c4u6 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.6% Healthy 5.5% lower
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16.5% Healthy 5.8% higher
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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6.1 10.3% less sexy
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6.8 11.5% sexier
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BMI
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24.6 Average 0.2% lower
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24.7 Average 0.2% higher
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Daily Calorie Needs (?)
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2410 kcal High 0.2% lower
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2414 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.4% higher
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1.48 Average 3.3% lower
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FFMI (?)
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20.8 Average 1% higher
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20.6 Average 1% lower
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Lean Mass
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65.8 kg 145 lbs 0.2 kg 0 lbs lighter |
66 kg 146 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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56.7 cm 22 inches 3.7% higher
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54.7 cm 22 inches 3.5% lower
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Waist Span
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37.1 cm 15 inches 0.3% higher
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37 cm 15 inches 0.3% lower
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Fat Mass
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12.2 kg 27 lbs 0.8 kg 2 lbs lighter |
13 kg 29 lbs 0.8 kg 2 lbs heavier |
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Age
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27 | 27 |