After a month off
By Dylan, ID: mklwg76g |
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Height
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191 cm 6'3" 4 cm 2 inches taller |
187 cm 6'2" 4 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11.8% Skinny |
11.8% Skinny |
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Muscle Index
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3.5 23.9% less swole
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4.6 31.4% swoler
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Sexy Index
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7.854 Sexy 42.8% sexier
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5.5 30% less sexy
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BMI
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19.2 Low 8.1% lower
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20.9 Low 8.8% higher
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Daily Calorie Needs (?)
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2275 kcal Average 3.7% lower
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2362 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.33 Low 11.9% lower
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1.51 Average 13.5% higher
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FFMI (?)
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16.9 Low 8.2% lower
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18.4 Average 8.9% higher
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Lean Mass
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61.7 kg 136 lbs 2.7 kg 6 lbs lighter |
64.4 kg 142 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches |
45.6 cm 18 inches |
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Waist Span
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34.3 cm 14 inches 14% higher
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30.1 cm 12 inches 12.2% lower
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Fat Mass
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8.3 kg 18 lbs 0.3 kg 1 lbs lighter |
8.6 kg 19 lbs 0.3 kg 1 lbs heavier |
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Age
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18 | 18 |