After a month off
By Dylan, ID: mklwg76g |
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Height
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191 cm 6'3" 11 cm 4 inches taller |
180 cm 5'11" 11 cm 4 inches shorter |
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Weight
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70 kg 154 lbs 4.2 kg 9 lbs heavier |
65.8 kg 145 lbs 4.2 kg 9 lbs lighter |
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Body Fat %
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11.8% Skinny 7.3% higher
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11% Skinny 6.8% lower
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Muscle Index
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3.5 25.5% less swole
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4.7 34.3% swoler
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Sexy Index
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7.854 Sexy 17.2% sexier
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6.9 14.7% less sexy
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BMI
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19.2 Low 5.5% lower
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20.3 Low 5.8% higher
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Daily Calorie Needs (?)
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2275 kcal Average 4.8% higher
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2170 kcal Average 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 11.9% lower
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1.51 Average 13.5% higher
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FFMI (?)
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16.9 Low 6.6% lower
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18.1 Average 7.1% higher
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Lean Mass
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61.7 kg 136 lbs 3.1 kg 7 lbs heavier |
58.6 kg 129 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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45.6 cm 18 inches 5.8% lower
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48.4 cm 19 inches 6.1% higher
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Waist Span
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34.3 cm 14 inches 7.2% higher
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32 cm 13 inches 6.7% lower
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Fat Mass
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8.3 kg 18 lbs 1.1 kg 2 lbs heavier |
7.2 kg 16 lbs 1.1 kg 2 lbs lighter |
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Age
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18
1y younger
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19
1y older
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