After a month off
By Dylan, ID: mklwg76g |
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Height
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191 cm 6'3" 11 cm 4 inches taller |
180 cm 5'11" 11 cm 4 inches shorter |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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11.8% Skinny 5.6% lower
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12.5% Skinny 5.9% higher
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Muscle Index
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3.5 23.9% less swole
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4.6 31.4% swoler
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Sexy Index
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7.854 Sexy 20.8% sexier
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6.5 17.2% less sexy
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BMI
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19.2 Low 8.6% lower
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21 Low 9.4% higher
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Daily Calorie Needs (?)
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2275 kcal Average 3.4% higher
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2201 kcal Average 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 2.9% lower
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1.37 Low 3% higher
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FFMI (?)
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16.9 Low 8.2% lower
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18.4 Average 8.9% higher
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Lean Mass
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61.7 kg 136 lbs 2.2 kg 5 lbs heavier |
59.5 kg 131 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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45.6 cm 18 inches 1.1% higher
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45.1 cm 18 inches 1.1% lower
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Waist Span
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34.3 cm 14 inches 4.3% higher
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32.9 cm 13 inches 4.1% lower
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Fat Mass
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8.3 kg 18 lbs 0.2 kg 0 lbs lighter |
8.5 kg 19 lbs 0.2 kg 0 lbs heavier |
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Age
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18
10y younger
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28
10y older
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